Spring Vegetables In A Parcel
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetables, Vegetarian | 2 | Servings |
INGREDIENTS
| 325 | g | Baby vegetables |
| New potatoes | ||
| Courgettes | ||
| French beans | ||
| Asparagus tips | ||
| Carrots | ||
| Cauliflower | ||
| Sweetcorn | ||
| 37 1/2 | g | Toasted hazelnuts, chopped |
| 2 | T | Extra virgin olive oil |
| 1/2 | T | Balsamic vinegar |
| 2 | T | Chopped fresh herbs |
| Basil | ||
| Chervil | ||
| Chives | ||
| Tarragon |
INSTRUCTIONS
preheat the oven to 200C/400F/Gas 6. Cut circles of baking parchment (one for each serving), 30cm in diameter, and make a fold down the centre. Trim the vegetables and cut any larger ones into similar sized pieces. Divide between the paper circles and scatter with hazelnuts. Mix the oil, vinegar, herbs and seasoning and sprinkle over the vegetables. Fold over the paper to enclose the vegetables and crimp the edges together to seal. Place on a baking sheet and bake for 25-30 minutes until the vegetables are tender. Serve with the paper just open, accompanied by lemon tagliatelle. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 484
Calories From Fat: 129
Total Fat: 15.4g
Cholesterol: 0mg
Sodium: 4838.3mg
Potassium: 3956.5mg
Carbohydrates: 70.4g
Fiber: 31g
Sugar: 11.4g
Protein: 38.1g