| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Salads |
1 |
Servings |
INGREDIENTS
| 1 |
t |
Sesame or hazelnut oil. |
| 1 |
t |
Poppy or sesame seeds. |
|
|
Few drops of vinegar. |
|
|
Salt and pepper. |
| 1 |
|
Carrot grated. |
|
|
Half an ounce 15 g sultanas |
|
|
Or raisins. |
|
|
Quarter of box of mustard |
|
|
And cress. |
| 1 |
oz |
30 g bean sprouts. |
| 1 |
oz |
30 g sprouting alfalfa seeds |
| 1 |
|
Stick celery chopped. |
|
|
Few drops of lemon juice. |
| 2 |
oz |
60 g cottage cheese. |
|
|
Celery leaves to garnish. |
INSTRUCTIONS
Mix together the oil, poppy or sesame seeds and vinegar. Season with
salt and pepper and add the grated carrot and sultanas or raisins
tossing well. Mix together the mustard and cress, bean sprouts alfalfa
seeds and celery, sprinkling with a little lemon juice and some salt
and pepper to taste. arrange the carrot salad and the sprouting seed
mixture on a serving plate. Add the cottage cheese and serve garnished
with celery leaves. Preparation 10 minutes. Serves 1: 200 calories.
Selections 1 fat half fruit 1 protein 2 vegetables 15 optional
calories. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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