Sprouts-stuffed Canapes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bawarch5 | 1 | Servings | |
INGREDIENTS
| 1 | Canapes of desired shape | |
| 1 | c | Bean sprouts |
| 1/2 | c | Finely chopped onion |
| 1/2 | c | Finely chopped tomato |
| 1/4 | c | Finely chopped coriander |
| 1/4 | c | Finely chopped boiled potato |
| 1/2 | Lemon | |
| Salt to taste | ||
| Freshly ground cummin seed | ||
| powder | ||
| 4 | Green chillies finely | |
| chopped 4 to 5 | ||
| 1 | c | Fine bikaneri sev |
| optional | ||
| 1/2 | c | Tamarind chutney |
| 1/2 | c | Green chutney |
| Oil to deep fry or oven to | ||
| bake |
INSTRUCTIONS
If using readymade canapes, they can be baked in a warm pre-heated oven till light-brown and crisp. OR Deep fry them till light brown. Drain on kitchen towel. Do all the canapes and keep them aside. Mix the onion, tomato, potatoes, half the coriander, lemon, salt and green chilli together. Chill it for some time. Before serving fill mixture in the canapes, put a dash of both chutneys on top. Sprinkle a pinch of salt and cummin powder (jeera). Garnish with sev and remaining coriander. Serve right away. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 549
Calories From Fat: 203
Total Fat: 24.2g
Cholesterol: 0mg
Sodium: 824.7mg
Potassium: 2493mg
Carbohydrates: 105.6g
Fiber: 61.6g
Sugar: 11.7g
Protein: 25.6g