Squash-corn Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Ctry, Vegetables | 2 | Servings | |
INGREDIENTS
| 3 | Or 4 zucchini, or yellow | |
| Summer squash) sliced, Summer squash sliced | ||
| 1 | c | Whole kernel corn |
| 1/3 | Onion, chopped | |
| 1 | Jalapeno pepper, seeded | |
| And chopped | ||
| Salt to taste |
INSTRUCTIONS
Mix above ingredients and cook (or steam) until tender. Drain and top=20 with: 3/4 cup grated cheddar or Monterey Jack cheese. Bake about 10=20 minutes at 350 . Cindy Mercer From Cis d/l file Chur-r, nf Recipe By : First United Methodist Church Cb, Texas File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 93
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 356.7mg
Potassium: 508.6mg
Carbohydrates: 21g
Fiber: 3.6g
Sugar: 6.3g
Protein: 3.6g