Squash Croquettes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Main dish, Vegan, Vegetarian | 5 | Servings |
INGREDIENTS
| 2 | c | Winter squash, peeled and |
| Cut into thick chunks | ||
| 1/2 | c | Onions, minced |
| 1/2 | c | Carrots, finely grated |
| 1/4 | c | Parsley, fresh finely |
| Chopped | ||
| 1/8 | t | Sea salt |
| 1/2 | c | Whole wheat pastry flour |
| Oil for deep frying | ||
| 1/2 | c | Whole wheat pastry flour |
| 1/2 | c | Unbleached white flour |
| 1 | t | Arrowroot powder |
| 1/8 | t | Sea salt |
| 3/4 | c | water cold |
| 2 | c | Whole wheat bread crumbs |
| 1/2 | c | Soy sauce, low sodium |
| 1 | T | Daikon or red radish |
| Finely | ||
| Grated | ||
| 1/2 | c | water |
INSTRUCTIONS
To make croquettes: Steam squash and puree. Combine squash with vegetables, salt and pastry flour. Form into 10 croquettes. Pour 3" of oil into a deep fryer or heavy skillet and heat to 350 degrees. Gently mix togehter batter ingredients (except bread crumbs). Dip each croquette into batater and roll in bread crumbs. Fry croquettes in hot oil until crisp and golden, turning over if needed. Drain well and serve hot. To make Radish Dip: Combine soy sauce and water. Sprinkle grated radishon top. Per serving: 475 cal; 13 g prot; 535 mg sod; 68 g carb; 18 g fat; 2 mg chol; 91 mg calcium Vegetarian Gourmet, Autumn 92/MM by DEEANNE Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 113
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 938.2mg
Potassium: 402.2mg
Carbohydrates: 24.9g
Fiber: 3.4g
Sugar: 2.9g
Protein: 4g