Squash Halves With Mango
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 2 | Acorn squash, halved & | |
| seeded | ||
| 1/2 | c | Chopped mango |
| 1/2 | c | Chopped plums |
| 1/2 | c | Seedless grapes |
| 2 | T | Brown sugar |
| 1/2 | t | Curry powder |
INSTRUCTIONS
Place squash halves, hollow side up, in microwave dish. Cover loosely with plastic wrap and cook at high 8 minutes or until tender. Combine mango, plums and grapes and fill squash halves. Sprinkle with sugar and curry powder . Cover loosely with plastic and microwave at high 3 minutes. Let stand 3 minutes before serving. Posted to fatfree digest by "Ross, Lynne" <Lynne.Ross@Den.Galileo.com> on Jun 12, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 774
Calories From Fat: 14
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 2075.7mg
Potassium: 3325.5mg
Carbohydrates: 165.3g
Fiber: 27.1g
Sugar: 47.3g
Protein: 8.2g