Squash With Apples
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetables, Vegetarian | 6 | Servings |
INGREDIENTS
| 2 | Butternut squash, peel | |
| Seed, & chop | ||
| 6 | T | Butter |
| 6 | T | Brown sugar |
| 1/4 | t | Nutmeg |
| 1 | t | Cinnamon |
| 1 | pn | Pepper |
| 1/2 | c | Pecans, chopped |
| 2 | c | Corn flakes, crushed |
| 1 1/2 | lb | Apples, peeled and sliced |
INSTRUCTIONS
Steam squash until tender. Mash with 1/4 cup butter, 2 tablespoons brown sugar, and spices. Melt 2 tablespoons of butter, add corn flakes, pecans, 1/4 cup of brown sugar. Toss until coated. In greased 2 quart casserole, layer apples and squash. Top with corn flakes. Bake 12-15 minutes at 350 degrees. Recipe By : Elizabeth Powell File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 440
Calories From Fat: 158
Total Fat: 18.3g
Cholesterol: 30.5mg
Sodium: 10.5mg
Potassium: 185.5mg
Carbohydrates: 69.8g
Fiber: 4.3g
Sugar: 25.5g
Protein: 1.4g