Squid With Lemongrass And Coconut
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Seafood | Nancy | 1 | Servings | |
INGREDIENTS
| 8 | oz | Fresh squid |
| 1/2 | Stalk lemongrass | |
| 1/4 | Coconut milk | |
| 1 | T | Fish sauce |
| 1 | T | Oil |
| 1 | Chilli, chopped |
INSTRUCTIONS
Wash the squid and slice horizontally into rings. Heat the oil and fry the lemongrass, squid and fish sauce. Add the coconut milk and chilli. Serve. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 521
Calories From Fat: 274
Total Fat: 31g
Cholesterol: 589.7mg
Sodium: 694mg
Potassium: 632.8mg
Carbohydrates: 17.7g
Fiber: 0g
Sugar: 0g
Protein: 40.7g