Sri Lanka Bonchi (curried Beans)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | Vegetarian | Pulses, Vegetables, Vegetarian | 1 | Servings |
INGREDIENTS
| > source <- | ||
| "A taste of Sri Lanka" | ||
| By Indra Jayasekera | ||
| 250 | g | Beans |
| 1 | Onion | |
| 1 | Chile, fresh | |
| 50 | Oil | |
| Curry leaf sprigs | ||
| 1/4 | t | Chile powder |
| 1 | t | Cumin |
| 1/2 | t | Turmeric |
| 75 | Coconut milk, thick |
INSTRUCTIONS
===========================> Directions <======================== Wash and trim the beans as desired. Chop the onion and chile. Heat the oil and fry the onion and curry leaves until fragrant. Add the beans, chile, powder, cumin and turmeric and cook for 3 minutes. Add the coconut milk and cook until the beans are soft. ISBN #962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“A Man’s Man is a Godly Man!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 393
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 612.4mg
Potassium: 1144.5mg
Carbohydrates: 72.7g
Fiber: 24.5g
Sugar: 5.3g
Protein: 24g