Sri Lanka Uru Mus Roast (roast Pork)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats | 1 | Servings | |
INGREDIENTS
| > source <- | ||
| "A taste of Sri Lanka" | ||
| By Indra Jayasekera | ||
| 750 | g | Pork, lean |
| 3 | Cardamom | |
| 3 | Clove | |
| 4 | Pepper, blackcorns | |
| 3 | Garlic cloves | |
| 3 | Ginger | |
| 2 | Onion | |
| 2 | Chile, fresh | |
| 50 | Vinegar | |
| 1 | t | Salt |
| 5 | Cinnamon stick | |
| 1 | t | Curry powder |
| 50 | Oil | |
| 1 | Curry leaf sprigs |
INSTRUCTIONS
===========================> Directions <======================== Wash the pork and place in a pan. Crush the cardamoms and cloves and grind peppercorns, garlic and ginger. Slice the onions and chiles. Prick the pork all over with a fork, then add the cardamoms, cloves, garlic, ginger, vinegar, salt, pepper, cinnamon stick and curry powder and leave to marinate for 1 hour. Cover the pan and cook over a medium heat until the pork is tender. Remove the pork and gravy to a bowl. Heat the oil and stir fry the curry leaves and onion for 2-3 minutes. Place the meat back into the pan together with the gravy and cook for a few minutes Discard the cinnamon stick, then slice the meat and garnish with sliced chiles. ISBN #962 224 010 0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1089
Calories From Fat: 240
Total Fat: 26.6g
Cholesterol: 495mg
Sodium: 2706.4mg
Potassium: 3394mg
Carbohydrates: 31.1g
Fiber: 6.7g
Sugar: 10.5g
Protein: 172.2g