Steak And Ale Hawaiian Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Hawaiian | Chicken | 6 | Servings |
INGREDIENTS
| 6 | Chicken breasts, boneless | |
| 2 | c | Pineapple juice |
| 2 | T | Worcestire Sauce |
| 1/4 | c | Soy Sauce |
| 2 | T | Sugar |
INSTRUCTIONS
In a bowl combine all ingredients except for chicken. Stir. Using a fork, poke about 5-8 sets of holes in each chicken breast. Put chicken in marinade, making sure it is covered in the mixture. Add more pineapple juice if necessary. Cover and refrigerate for 24-36 hours. Grill.
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Nutrition (calculated from recipe ingredients)
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Calories: 166
Calories From Fat: 19
Total Fat: 2.1g
Cholesterol: 48.7mg
Sodium: 397.4mg
Potassium: 267.2mg
Carbohydrates: 18.1g
Fiber: <1g
Sugar: 16.4g
Protein: 18.7g