Steak And Bean Chowder
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Dutch | Soup &, Stew | 4 | Servings |
INGREDIENTS
| 3/4 | lb | Boneless beef sirloin steak |
| cut in 1/2" cubes | ||
| 1 | Onion, chopped | |
| 2 | 14.5 oz. whole tomatoes | |
| undrained cut up | ||
| 1 | 15 oz. spicy chili beans | |
| undrained | ||
| 2 | Baking potatoes, unpeeeled | |
| cut into 1/2" cubes | ||
| 1/2 | t | Cumin |
INSTRUCTIONS
Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook and stir until no longer pink. Add onion; cook 1 minute, stirring constantly. Add all remaining ingredients. Bring to a boil. Reduce heat to medium-low; partially cover and simmer 20-25 minutes or until potatoes are tender. Makes 4 servings--320 calories--45 calories from fat--5 grams fat. Recipe By : Fast & Healthy Sept-Oct 96 Posted to Digest eat-lf.v096.n229 Date: Mon, 25 Nov 1996 19:11:32 -0500 From: LRW979@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 100
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 11.9mg
Sodium: 272.6mg
Potassium: 223.4mg
Carbohydrates: 15.8g
Fiber: 3.4g
Sugar: 3.4g
Protein: 6.1g