| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
More simply, Ew |
6 |
servings |
INGREDIENTS
| 675 |
g |
Stewing steak; (1 1/2lb) |
| 225 |
g |
Lamb kidneys; (8oz) |
| 30 |
g |
Seasoned flour; (3oz) |
| 1 |
tb |
Chopped parsley |
| 110 |
g |
Chopped onions; (4oz) |
| 30 |
g |
Dripping; (1oz) |
| 425 |
ml |
Brown stock; (3/4 pint) |
|
|
Salt and pepper |
| 340 |
g |
Shortcrust; flaky pastry (12oz) |
| 1 |
|
Egg |
INSTRUCTIONS
Heat the oven to 200°C/400°F/gas mark 6 for 1 hour.
Cut the steak and kidney into small cubes, dust with seasoned flour and mix
with the chopped parsley. Melt the dripping and fry the onions and meat in
the fat until light brown. Cover with stock, bring to the boil and simmer
gently for 1-1 1/2 hours. Correct the seasoning with salt and pepper. Put
the meat in a pie dish, cover with pastry and brush with beaten egg. Bake
in the oven until golden brown.
Converted by MC_Buster.
Per serving: 17 Calories (kcal); 1g Total Fat; (39% calories from fat); 1g
Protein; 2g Carbohydrate; 31mg Cholesterol; 10mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
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