Steak And Onion Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meat, Microwave | 6 | Servings | |
INGREDIENTS
| 2 | lb | Top round steak, Cut About |
| 3/4 Inch" | ||
| 3 | T | Flour |
| 1 1/2 | c | Beef broth |
| 1/2 | c | Dry red wine |
| 20 | White onions, peeled |
INSTRUCTIONS
Trim most of the fat from the steak With a fork, pierce on both sides. Cut into serving pieces for at least6 people. Place flour in an Oven Cooking Bag, shake to coat the inside of the bag. Add steak pieces and shake to coat well. Place bag in a 2 quart baking dish. Pour beef broth and wine into bag. To seal the bag tie loosely with a strip of plastic, or string, leaving a small space for steam to escape. Microwave at high (100%) for 5 minutes. Microwave at medium (50%) for 25 minutes. Turn roast over. Add onions. Microwave at medium (50%) until fork tender, 20 to 25 minutes. Let stand 10 minutes. Slit top of bag. Remove meat and onions, sprinkling with salt and pepper, if desired. Pour gravy into pitcher and serve separately. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 212 by "Diane Geary" <diane@keyway.net> on Nov 7, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 489
Calories From Fat: 369
Total Fat: 41g
Cholesterol: 107.4mg
Sodium: 327.7mg
Potassium: 396.6mg
Carbohydrates: 3.1g
Fiber: <1g
Sugar: <1g
Protein: 26g