| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Hawaiian |
Diabetic, Main dish, Meats |
1 |
Servings |
INGREDIENTS
| 3 |
oz |
Beef top round steak(sliced) |
| 1/2 |
ts |
Mace |
| 2 |
tb |
Unsweetened pineapple juice |
| 1 |
|
Pineapple slice(unsweetened) |
INSTRUCTIONS
Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
pineapple juice; top with pineapple slice. Secure foil tightly. Place
in baking dish. Bake at 350F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
serving = 3 lean meat, 1 fruit calories 200
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“An active faith can give thanks for a promise, though it be not as yet performed, knowing that God’s bonds are as good as ready money. #Matthew Henry”