Steak With Vegetable Gravy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 3/4 | c | Finely chopped carrot |
| 3/4 | c | Finely chopped onion |
| 1/2 | c | Finely chopped celery |
| 1/4 | c | Finely chopped green pepper |
| 1 | 2-pound beef round steak cut | |
| 3/4" thick | ||
| 1/2 | c | Catsup |
| 1 | T | Vinegar |
| 2 | T | All-purpose flour |
INSTRUCTIONS
Source:Better Homes and Gardens Crocery Cookbook In crock pot place carrot, onion, celery and green pepper. Trim excess fat from meat; cut into 6 equal pieces. Place meat atop vegetables. Sprinkle with salt and pepper. Combine catsup, vinegar, and 1/3 cup water; pour over meat. cover and cook on low-heat setting for 8-10 hours. Remove meat. Skim excess fat from cooking liquid; pour mixture into saucepan. Return to meat cooker. Blend 1/2 cup cold water slowly into flour. Stir into vegetable mixture. Cook and stir till thickened and bubbly. Place meat on platter. Spoon some gravy over; pass remaining gravy. Serves 6-8 TALK TKL Chat Room Recipes - 02-03-98 Recipes from The Kitchen Link, http://www.kitchenlink.com Posted to MM-Recipes Digest by "jack lewis" <jlewis@bigsky.net> on Aug 12, 98, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 275
Calories From Fat: 8
Total Fat: 1g
Cholesterol: 0mg
Sodium: 1449.1mg
Potassium: 1141.3mg
Carbohydrates: 64.8g
Fiber: 6.7g
Sugar: 38.4g
Protein: 6.5g