Steamed Asparagus With Herbed Mustard Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Tamara4 | 1 | Servings | |
INGREDIENTS
| 500 | g | Fresh asparagus spears |
| 3 | T | Mayonnaise |
| 2 | T | Sour cream or yoghurt |
| 1 | T | Seeded mustard |
| 1 | T | Fresh dill, chopped |
| 1 | T | Fresh parsley, chopped |
| 1 | T | Capers, rinsed and finely |
| minced | ||
| Shavings of parmesan cheese | ||
| Black pepper |
INSTRUCTIONS
Trim the bottom ends of the asparagus. Steam, poach or microwave the asparagus until just tender. To microwave, place the spears on a plate, pointed tips inward, sprinkle over 1 teaspoon of water and cover with plastic wrap. Cook on 'high' for approximately 2 minutes. Meanwhile, make the sauce, mix all the remaining ingredients together until smooth. To serve, drizzle the sauce over the warm asparagus, top with shavings of parmesan cheese and black pepper. Converted by MC_Buster. Per serving: 298 Calories (kcal); 35g Total Fat; (98% calories from fat); 1g Protein; trace Carbohydrate; 14mg Cholesterol; 314mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 492
Calories From Fat: 302
Total Fat: 33.9g
Cholesterol: 70.3mg
Sodium: 3230.8mg
Potassium: 1282.4mg
Carbohydrates: 28.3g
Fiber: 6.4g
Sugar: 2.9g
Protein: 24.8g