Steamed Bamboo Shoots W/chicken And Ham
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Grains, Eggs | Chinese | Vegetable | 4 | Servings |
INGREDIENTS
| 2 | c | Bamboo shoots |
| 1/2 | c | Chicken breast |
| 1/2 | c | Smoked ham |
| 1/4 | c | Water chestnuts |
| 2 | Egg whites | |
| 1 | T | Cornstarch |
| Chinese parsley |
INSTRUCTIONS
Cut bamboo shoots lengthwise in 2-inch strips. Mince chicken together with smoked ham and water chestnuts. Blend egg whites with cornstarch; then add to minced ingredients and mix to a smooth paste. Roll bamboo strips one at a time in the paste to coat well and arrange on a heatproof dish. Steam for 10 minutes (see "How-to Section"). Serve hot, garnished with Chinese parsley. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 60
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 14.9mg
Sodium: 46.4mg
Potassium: 135.8mg
Carbohydrates: 4.6g
Fiber: 1.1g
Sugar: 1.5g
Protein: 8.4g