Steamed Carrots With Basil And Rosemary
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Eat-lf mail, Low fat, Side dishes, Vegetables | 2 | Servings | |
INGREDIENTS
| 6 | Carrots, Peel Diagonal Cut | |
| 10 | Fresh Basil Leaves | |
| 4 | Sprigs Fresh Rosemary |
INSTRUCTIONS
I peeled and diagonally sliced the carrots. Put the fresh basil leaves and rosemary in the bottom of the electric steamer and put the carrots on top. Steamed them for 15 min (until they were still a bit crunchy). These had a very nice flavor. Entered into MasterCook and created for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 87.1, Fat 0.6g, Carb 20.1g, Fib 5.8g, Pro 2.1g, Sod 68mg, CFF 5.3%. Recipe by: Reggie Dwork <reggie@reggie.com> Posted to Digest eat-lf.v097.n093 by Reggie Dwork <reggie@reggie.com> on Apr 07, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 144
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 181.5mg
Potassium: 1261.2mg
Carbohydrates: 32.2g
Fiber: 13.8g
Sugar: 11.8g
Protein: 6.4g