Steamed Chicken Breast With Spice-flavoured Cornmeal
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Femina, Femina2, Meat | 4 | Servings | |
INGREDIENTS
| 500 | g | Chicken breasts |
| 60 | g | Yellow cornmeal |
| 2 | Egg yolks | |
| 10 | g | Star anise powder |
| 10 | g | Peppercorns, crushed |
| 5 | g | Salt |
| 10 | g | Garlic, chopped |
| 10 | g | Ginger, chopped |
| 30 | Rice wine | |
| 30 | Light soya sauce | |
| 10 | Sesame oil |
INSTRUCTIONS
IN a bowl, mix cornmeal, egg yolks, star anise powder, crushed peppercorns and salt. Combine garlic, ginger, rice wine, soya sauce and sesame oil in a bowl. Marinate the chicken breasts in this mixture for 30 minutes. Coat the chicken breasts evenly with the cornmeal mixture and arrange them on a steaming tray. Steam the chicken for 10 minutes or till done. Serve hot. Converted by MC_Buster. NOTES : A healthy alternative - chicken coated with cornmeal and steamed Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 299
Calories From Fat: 66
Total Fat: 7.3g
Cholesterol: 196.3mg
Sodium: 587.5mg
Potassium: 425.8mg
Carbohydrates: 14.7g
Fiber: 1.8g
Sugar: <1g
Protein: 41.8g