Steamed Fish With Young Ginger
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Oriental, Seafood | 4 | Servings | |
INGREDIENTS
| 2/3 | c | Lemon juice |
| 1/2 | c | Ginger root, finely minced |
| 3 | T | Vegetable oil |
| 2 | T | Sesame oil |
| 3 | T | Garlic, finely minced |
| 3 | T | Soy sauce |
| 2 | lb | Fish fillets, sole red |
| snapper or sea bass | ||
| Banana leaves, or aluminium | ||
| foil |
INSTRUCTIONS
Combine lemon juice & minced ginger root. Set aside. Combine vegetable and sesame oil in frying pan and heat. Add garlic and saute until light brown. Remove garlic from oil and mix into lemon juice and ginger root mixture. Fry sesame seeds in same pan until golden brown. Add to ginger mixture. Blend in soy sauce. Sprinkle mixture over fish fillets. Steam in individual banana leaves or aluminium foil pockets for 20 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 190
Calories From Fat: 155
Total Fat: 17.5g
Cholesterol: 0mg
Sodium: 403.3mg
Potassium: 144.9mg
Carbohydrates: 8.6g
Fiber: <1g
Sugar: 1.5g
Protein: 1.5g