Steamed Lingcod With Spicy Citrus Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Caprial3 | 1 | Servings | |
INGREDIENTS
| 2 | Oranges, peeled and | |
| sectioned | ||
| 2 | Lemons, peeled and | |
| sectioned | ||
| 2 | Limes, peeled and | |
| sectioned | ||
| 1 | Grapefruit, peeled and | |
| sectioned | ||
| 1 | Red onion, julienned | |
| 1 | Fresh jalapeno, diced | |
| 2 | Cloves garlic, chopped | |
| 2 | t | Chopped gingerroot |
| 2 | T | Seasoned rice vinegar |
| 3 | T | Vegetable oil |
| 1/2 | t | Soy sauce, or to taste |
| 2 1/2 | lb | Lingcod fillets, cut into |
| six | ||
| 6-ounce pieces | ||
| 1 | Lemon, cut in half | |
| 1 | Piece gingerroot, cut in | |
| half | ||
| 1 | Stalk lemongrass, cut in | |
| half |
INSTRUCTIONS
For the salsa, place fruit sections and onion in a medium bowl. In a small bowl, whisk together jalapeno, garlic, gingerroot, and vinegar. Slowly whisk in oil. Add soy sauce. Pour over fruit sections. Allow salsa to sit at least 30 minutes before serving. For the lingcod, place the cod in a large bamboo steamer and set aside. Combine 2 cups of water, lemon, ginger and lemongrass in a large saucepan or wok and bring to a boil over high heat. Place steamer over boiling water and cover. Steam the fish just until cooked through, 8 to 10 minutes, depending on the thickness. Remove fish from steamer and top with salsa. Serve hot. Serves six. Converted by MC_Buster. Per serving: 711 Calories (kcal); 42g Total Fat; (46% calories from fat); 9g Protein; 100g Carbohydrate; 0mg Cholesterol; 185mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 4 1/2 Fruit; 8 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 5991
Calories From Fat: 2876
Total Fat: 322.8g
Cholesterol: 1975.4mg
Sodium: 2257.2mg
Potassium: 12992.4mg
Carbohydrates: 154.5g
Fiber: 20.5g
Sugar: 73.2g
Protein: 606.5g