Steamed Mussels In Wine And Fresh Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | 1 | Servings | ||
INGREDIENTS
| Mussels | ||
| Fresh tomatoes, blanched and | ||
| finely | ||
| chopped | ||
| White wine | ||
| Garlic | ||
| Fish stock | ||
| Parsley | ||
| Olive oil | ||
| Salt |
INSTRUCTIONS
Put some olive oil in a pan. When heated, add chopped onions and tomatoes. Break a whole garlic clove and place in the pan virtually whole. Add salt and fry gently. Place the mussels in the pan with plenty of white wine. Cover the pan and cook for a couple of minutes until they begin to open. Add fish stock. Add more garlic if desired. Season with salt and more chopped parsley. Add more olive oil if desired. Serve onto plates with plenty of sauce and more chopped parsley, taking care to discard any unopened mussels. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1000
Calories From Fat: 260
Total Fat: 29.5g
Cholesterol: 0mg
Sodium: 1686.3mg
Potassium: 2059mg
Carbohydrates: 48.9g
Fiber: 12.8g
Sugar: 19g
Protein: 13.1g