Steamed Mussels With Chicory And Red Onions
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Italian5 | 4 | Servings | |
INGREDIENTS
| 2 | lb | Mussels, smaller ones are |
| better | ||
| 6 | T | Virgin olive oil |
| 2 | Red onions, thinly sliced | |
| 1 | c | Dry white wine |
| 1 | Lemon, quartered | |
| 1/2 | lb | Chicory, cut in 1/4" ribbons |
| === garnish === | ||
| Lemon wedges | ||
| Hot and spicy oil |
INSTRUCTIONS
Scrub and debeard mussels. In a 3-quart sauce pan, heat oil until smoking. Add onions and cook until soft but not brown. Add mussels and toss well. Add wine and lemon pieces and cover. Cook 1 minute, remove lid and add chicory. Replace lid and cook 1 more minute until all mussels are steamed open. Pour into warm bowls and serve with lemon wedges and hot and spicy oil. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5720) Per serving: 461 Calories (kcal); 26g Total Fat; (53% calories from fat); 29g Protein; 20g Carbohydrate; 64mg Cholesterol; 681mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 76
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.9mg
Potassium: 72.3mg
Carbohydrates: 8.3g
Fiber: 1.1g
Sugar: 1.3g
Protein: <1g