Steamed Orange-spinach
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Orange, Spinach | 1 | Servings | |
INGREDIENTS
| 1 | lb | Fresh spinach |
| 3 | T | Orange rind |
| Juice of 1/2 orange | ||
| 1/4 | c | Pignoli, pine nuts or |
| chopped walnuts |
INSTRUCTIONS
Stem and wash spinach, shaking off excess water. Place spinach, orange rind, and orange juice in a large skillet or wok over high heat. Toss spinach until just tender. Toss with pignoli. Serve. Collection of recipes from "Great Sysops of the World" from COOKFDN ops. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmgsotw1.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 441
Calories From Fat: 228
Total Fat: 27.3g
Cholesterol: 0mg
Sodium: 1462.6mg
Potassium: 1836.4mg
Carbohydrates: 40g
Fiber: 18.3g
Sugar: 14.7g
Protein: 23.7g