Steamed Salmon With Black Bean Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Meats, Vegetables | Chinese | Au, Chinese, Masterchefs, New york, Seafood | 2 | Servings |
INGREDIENTS
| 2 | Salmon, fillets skin | |
| removed about 4 oz | ||
| each | ||
| 1 | Pepper, red bell | |
| 1 | Pepper, green bell | |
| 2 | T | Bamboo shoots, shredded |
| 2 | t | Black Beans, fermented |
| 12 | Ginger, slivered | |
| match-stick-thin | ||
| 4 | t | Scallion, white only |
| shredded | ||
| 2 | T | Soy Sauce |
| 1 | T | Chicken Stock ** |
| 1 | pn | Pepper, white ground |
| 1 | ds | Oil, vegetable |
| 1 | ds | Oil, sesame |
INSTRUCTIONS
* See recipe for Chicken Stock. If fillets are thicker than 1/2 to 5/8 inch, carefully cut in half horizontally (as you would an English muffin). Trim each into a neat 4-inch square. Cut off tops and bottoms of peppers to leave a band about 2 inches wide; remove seeds and ribs. Cut two 4-inch long rectangular pieces from each. Cut into 1/8-inch julienne, leaving pieces grouped in a neat rectangle. Place salmon on an oiled steamer tray or plate. Use a cleaver or knife blade to transfer pepper rectangles to fish, completely covering each fillet. Scatter bamboo shoots over the fish, then sprinkle with black beans, ginger and scallions. In small bowl, stir together soy sauce, chicken stock, white pepper, vegetable oil and sesame oil. Pour mixture over. Steam in covered steamer (making sure that water boils steadily but does not boil away) until just cooked through and opaque, 5 to 8 minutes (timing varies according to thickness of fish). Carefully transfer to serving plate, spoon sauce around and serve immediately. Source: New York's Master Chefs, Bon Appetit Magazine : Written by Richard Sax, Photographs by Nancy McFarland : The Knapp Press, Los Angeles, 1985 Chef: Simon Teng, Auntie Yuan Restaurant, New York Co-Owner: Ed Schonfeld Co-Owner: David Keh File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-gc-ny.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 609
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 2mg
Sodium: 592.4mg
Potassium: 344.5mg
Carbohydrates: 125.2g
Fiber: 5.9g
Sugar: 2.7g
Protein: 19g