Steamed Salmon With Sauted Spinach And Hazelnuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Caprial3 | 4 | Servings | |
INGREDIENTS
| 4 | Salmon filets, 6 ounce | |
| 1 | Lemon cut in half | |
| 6 | Sprigs thyme | |
| 6 | Cloves garlic, chop three | |
| 1 | T | Olive oil |
| 1 | Onion, chopped | |
| 2 | Shallots, chopped | |
| 1 | t | Chopped thyme |
| 2 | t | Chopped basil |
| 2 | T | Red wine vinegar |
| 1 | lb | Cleaned spinach |
| 2 | t | Cracked black pepper |
| 1/2 | c | Toasted ground hazelnuts |
| Salt to taste |
INSTRUCTIONS
To steam the salmon, place lemons, thyme, and three whole garlic cloves in 2 cups of water in a large saute pan bring to a boil. Place salmon filets in a large bamboo steamer put the lid on the steamer and place on top of the boiling water. Steam the salmon for 8-10 minutes or just barely done. While the salmon is steaming heat a large saute pan with olive oil. Add onion, shallots and chopped garlic. Saute until you can smell the aroma. Add the fresh herbs and vinegar. Add spinach and saute just until the spinach starts to wilt about 1-2 minutes. Do not over cook. Remove from the heat and season with pepper and add the hazelnuts. Season with salt to taste. Place spinach on a platter and place steamed salmon on top of the spinach. Serve hot. Converted by MC_Buster. Per serving: 72 Calories (kcal); 4g Total Fat; (43% calories from fat); 1g Protein; 10g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 316
Calories From Fat: 114
Total Fat: 13.4g
Cholesterol: 0mg
Sodium: 464mg
Potassium: 1169.4mg
Carbohydrates: 44.6g
Fiber: 6.5g
Sugar: 2.3g
Protein: 12.1g