Steamed Soybeans With Coarse Salt
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Japanese | 4 | Servings | |
INGREDIENTS
| 1 | lb | Fresh soybeans |
| Or 12 ounces frozen soybeans | ||
| Kosher or sea salt | ||
| 8 | Rice crackers |
INSTRUCTIONS
In a pot of boiling water, add the soybeans, and cook until bright green, about 5 minutes. Drain and refresh in cold water. Sprinkle with salt, and serve with rice crackers. Makes 4 servings. Cuisine: "Japanese" Source: ""Martha Stewart's Healthy Quick Cook" by Martha Stewart" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Copyright: "1997 - Clarkson N. Potter - $32.50" Per serving: 220 Calories (kcal); 2g Total Fat; (8% calories from fat); 8g Protein; 42g Carbohydrate; 0mg Cholesterol; 460mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Martha Stewart Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 534
Calories From Fat: 241
Total Fat: 28.8g
Cholesterol: 0mg
Sodium: 184.8mg
Potassium: 1667mg
Carbohydrates: 38g
Fiber: 20.1g
Sugar: 4.8g
Protein: 39.9g