Steamed Spinach And Leeks
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Low fat, Side dishes, Vegetables, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | t | Olive Oil |
| 2 | Leeks, Green & White Parts | |
| Thinly Sliced | ||
| 1 | t | Fresh Lemon Juice |
| 1 | lb | Fresh Spinach, Abt 3 |
| Bunches Stems Removed | ||
| 1/4 | t | Salt |
| 1/8 | t | Freshly Ground Pepper |
| 1 | t | Finely Grated Lemon Zest |
| 1 | t | Sherry Vinegar |
INSTRUCTIONS
Adapted from Healthy Side Dishes In heavy saucepan, over med heat, warm olive oil. Add leeks and saute 4 - 5 min, stirring occasionally, until leeks are softened and translucent. Add lemon juice and spinach leaves. Reduce heat, cover and cook 4 min without removing lid. Uncover and toss to mix well. Add salt, pepper, lemon zest and vinegar and cook, stirring, 1 min longer. Transfer vegetables to serving dish. Servings: 4 Prep Time: About 10 min Cooking Time: About 12 min. Absolutely wonderful flavor. Extremely quick to fix. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 45.2, Fat 1.5g, Carb 7g, Fib 2.8g, Pro 2.8g, Sod 203mg, CFF 25.5%. Recipe by: Woman's Day Low-Fat Meals Posted to Digest eat-lf.v097.n047 by Reggie Dwork <reggie@reggie.com> on Feb 17, 1997.
A Message from our Provider:
“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 11
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 145.4mg
Potassium: 4.3mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g