Steamed Trout With Olive Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Seafood | 3 | Servings | |
INGREDIENTS
| 1 | lb | Trout fillets |
| 2 | T | Flour |
| 1/2 | t | Salt |
| 1 | t | Lemon juice |
| 1 | c | Milk |
| 1/4 | c | Stuffed olives, sliced |
| 2 | T | Melted butter |
INSTRUCTIONS
Cut fillets into serving-size portions. Steam over salted water for 9-10 minute or until fish flakes when tested with a fork. Remove from heat. Carefully remove fish to heated platter and keep hot. Combine melted butter and flour. Add hot milk, slowly. Cook and stir over low heat until thickened. Add lemon juice and olives. Pour the sauce over fillets. Serves 3-4. Recipes sent to me from Bill, wight@odc.net
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Nutrition (calculated from recipe ingredients)
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Calories: 329
Calories From Fat: 145
Total Fat: 16.3g
Cholesterol: 187.1mg
Sodium: 538.9mg
Potassium: 784.3mg
Carbohydrates: 8g
Fiber: <1g
Sugar: 4.2g
Protein: 35.8g