Steamed Veg With Cheese
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | E, G, V | 4 | Servings | |
INGREDIENTS
| 2 | T | Peanut oil |
| 4 | c | Broccoli floweretts |
| 3 | Pepper green | |
| 2 | c | Onion sliced |
| 2 | c | Carrots sliced |
| 4 | t | Soy Sauce |
| 8 | oz | Monterey Jack |
| 3 | T | Sesame seeds |
INSTRUCTIONS
In a large skillet, heat oil over moderate high heat. Add onions and cook 3 minutes. add remaining vegetables, toss to coat with oil and cover skillet. Cook about 8 minutes until the vegetables are barely tender but still retain their crunch. Add soy and stir well. Arrange cheese over vegetables, cover and remove from heat. Let stand for 3 minutes until cheese is melted. Sprinkle with sesame seeds and serve immediately. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 389
Calories From Fat: 242
Total Fat: 27.7g
Cholesterol: 50.5mg
Sodium: 531.3mg
Potassium: 564.8mg
Carbohydrates: 20.2g
Fiber: 5.5g
Sugar: 9g
Protein: 17.6g