Steel-cut Oat Breakfast
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breakfast, Digest, July | 2 | Servings | ||
INGREDIENTS
| 1 1/3 | c | Water |
| 1 | c | Steel Cup Oats |
| 1 | t | Blackstrap Mollasses |
| 1/2 | c | Dried currants |
| 1/4 | c | Crushed pineapple |
| 1 | t | Cinammon |
| 1 | t | Nutmeg |
| 2 | t | Brown sugar |
INSTRUCTIONS
Boil water, oats, mollasses, currants, sugar. Turn down flame. Add remaining ingredients. Stir occasionally. Remove when all liquid has been absorbed ~ around 15-20 minutes. Serve hot. For a nice creamy texture, mix in some solid-pack pumpkin after removing from the heat. From: J Ari Kornfeld <ari@sibari.isl.sri.com>. Fatfree Digest [Volume 9 Issue 26] July 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 144
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 9.4mg
Potassium: 370.6mg
Carbohydrates: 36.6g
Fiber: 2.9g
Sugar: 33.5g
Protein: 1.7g