Stewart’s Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Cheese, Diabetic, Low-fat/cal, Main dish, Salads | 12 | Servings | |
INGREDIENTS
| 2 | 3 oz.sugar-freelemon Jell-o | |
| prepared | ||
| 2 | Green food coloring | |
| Few drops | ||
| 20 | oz | Can crushed pineapple |
| in own juice drained | ||
| 1 | 8 oz. lite cream cheese | |
| softened | ||
| 1 | Lite Dream Whip*, make with | |
| skim milk | ||
| 1 | c | Pineapple juice, unsweetened |
| 2 | T | Flour |
| 2 | Egg yolks | |
| 16 | Equal sweetener |
INSTRUCTIONS
May use 8 oz. Lite Cool Whip. Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x 13-inch pan and chill until firm. Blend the cream cheese and Dream Whip together. Spread over chilled Jell-o layer. Chill. Cook third layer ingredients until thick; then cool. Drop by spoonfuls over second layer and spread carefully. Keep chilled until ready to serve. Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42 mg, Carbohydrate 12 g, Sodium 129 mg. Exchanges: Fruit 1, Fat 1/2. Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, and Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 64
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 30mg
Sodium: 216.1mg
Potassium: 149.2mg
Carbohydrates: 11.5g
Fiber: <1g
Sugar: 9.1g
Protein: 2.3g