| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Diabetic, Salads, Main dish, Cheese, Low-fat/cal |
12 |
Servings |
INGREDIENTS
| 2 |
pk |
3 oz.sugar-freelemon Jell-o; (prepared) |
| 2 |
dr |
Green food coloring; Few drops |
| 20 |
oz |
Can crushed pineapple; in own juice; drained |
| 1 |
pk |
8 oz. lite cream cheese; softened |
| 1 |
pk |
Lite Dream Whip*; make with skim milk |
| 1 |
c |
Pineapple juice; unsweetened |
| 2 |
tb |
Flour; |
| 2 |
|
Egg yolks; |
| 16 |
pk |
Equal sweetener; |
INSTRUCTIONS
1ST LAYER
2ND LAYER
3RD LAYER
*May use 8 oz. Lite Cool Whip.
Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x
13-inch pan and chill until firm. Blend the cream cheese and Dream
Whip together. Spread over chilled Jell-o layer. Chill. Cook third
layer ingredients until thick; then cool. Drop by spoonfuls over
second layer and spread carefully. Keep chilled until ready to serve.
Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42
mg, Carbohydrate 12 g, Sodium 129 mg.
Exchanges: Fruit 1, Fat 1/2.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, and Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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