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Stir-fried Asparagus

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats		Low-cal, Vegetables	4	Servings

INGREDIENTS

1	lb	Asparagus
1/2	c	Water
1/2	t	Instant chicken boullion
1	T	Cornstarch
1	T	Water, cold
2	T	Vegetable oil
1 1/2	c	Mushrooms, fresh sliced
1/8	t	Pepper, fresh ground blk

INSTRUCTIONS

Cut asparagus into 1" pieces and steam lightly. Mix 1/2 c water and
the dry boullion; reserve. Mix cornstarch and 1T water; reserve. Heat
oil in wok or 12 inch skillet over medium heat. Add asparagus,
mushrooms, salt & pepper. Stir fry about 1 minute. Stir in bouillion
mixture and heat to boiling. Stir in cornstarch mixture. Cook and  stir
until thickened, about 10 seconds. Serve as a side dish or  entree. 90
calories per serving.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“WARNING: Exposure to the Son may prevent burning.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 92 Calories From Fat: 64 Total Fat: 7.3g Cholesterol: 0mg Sodium: 324.4mg Potassium: 278.9mg Carbohydrates: 5.5g Fiber: 1.4g Sugar: <1g Protein: 2.9g