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Stir-Fried Asparagus And Mushrooms with Corn

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CATEGORY CUISINE TAG YIELD
Gabriel’s, Gate 4 servings

INGREDIENTS

1 Cob of corn
1/2 c Water
16 sm To medium asparagus spears; abou, up to 20
150 g Baby mushrooms; (about 6 oz)
1 tb Oil
1 Thin slice ginger
1 Clove garlic
2 ts Soy sauce

INSTRUCTIONS

Using a short, sharp knife remove corn kernels from cob. Place kernels in a
saucepan with 1/2 cup water and cook for 3 minutes.
Peel larger asparagus spears (small ones need no trimming) starting from
just under the head and descending to the base.
Regardless of their size, you need to snap off the tough part at the base
of the stem. Cut asparagus diagonally into 5 cm (2 in) slices and cut thick
pieces in two lengthwise.
Wash mushrooms.
Brush a wok with oil and add slice of ginger and garlic clove. When hot,
stir-fry asparagus for about 30 seconds before adding mushrooms to stir-fry
on high heat for 1 minute. Add corn and its cooking liquid, stir, cover and
cook until asparagus spears are tender.
Remove ginger and garlic and stir in soy sauce just before serving.
Converted by MC_Buster.
Per serving: 38 Calories (kcal); 3g Total Fat; (81% calories from fat);
trace Protein; 1g Carbohydrate; 0mg Cholesterol; 173mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.

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