Stir-fried Bean Sprouts And Mushrooms
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Chinese | Chinese, Main dish, Vegetables | 4 | Servings |
INGREDIENTS
| 250 | g | Bean sprouts |
| 10 | Dried mushrooms | |
| 4 | Green shallots | |
| 2 | T | Oil |
| 1 | Garlic | |
| 1 | T | Oyster sauce |
| 2 | t | Light Soy Sauce |
| 2 | t | Dry sherry |
| 2 | t | Cornflour |
| 1/4 | c | Water |
INSTRUCTIONS
Soak mushrooms in boiling water 20 minutes; drain. Remove and discard stems, chop caps finely. Wash and drain bean sprouts, slice shallots diagonally. Heat oil in wok, add garlic, mushrooms and shallots, stir-fry 1 minute. Add bean sprouts, toss through, add sauces, sherry and blended cornflour and water. Stir-fry until mixture boils and thickens. Compiled by Imran C. Posted to EAT-L Digest 13 November 96 Date: Fri, 15 Nov 1996 09:10:29 +1000 From: "I. Chaudhary" <imranc@ONTHENET.COM.AU>
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Nutrition (calculated from recipe ingredients)
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Calories: 87
Calories From Fat: 63
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 278.8mg
Potassium: 159.1mg
Carbohydrates: 4.1g
Fiber: <1g
Sugar: 2.3g
Protein: 2.2g