Stir-fried Beef
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 3/4 | lb | Round Steak |
| 1/4 | c | Olive Oil |
| 2 | Cloves Garlic, pressed | |
| 1 | Jalapeno, sliced | |
| 1 | Red Bell Pepper, Sliced | |
| 2 | Carrots, Julienned | |
| 1/2 | Head Cauliflower, florets | |
| 1 | Potato, julienned | |
| 1/2 | lb | Mushrooms, sliced |
| Coriander | ||
| Parsley | ||
| 12 | Flour Tortillas |
INSTRUCTIONS
Cut the steaks into 1/3 inch strips. Heat oil and garlic in wok or wide frying pan until aromatic. Add the beef strips. Saute until browned. Remove and keep warm. Add peppers, carrot, cauliflower and potato. Saute until tender crisp (about 5 minutes). Add the mushrooms and return the meat to the pan. Cook 2 minutes longer or until the meat is heated through. Wrap the tortillas in foil and warm over medium heat in a separate frying pan until warmed through. Spoon stir fried meat and vegetables onto the tortillas, roll up and serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 696
Calories From Fat: 374
Total Fat: 41.9g
Cholesterol: 60.4mg
Sodium: 503.4mg
Potassium: 1087.2mg
Carbohydrates: 57.6g
Fiber: 6.6g
Sugar: 6.7g
Protein: 23.8g