Stir-fried Beef And Broccoli In Oyster Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Main dish, Meats, Oriental | 4 | Servings | |
INGREDIENTS
| 3/4 | lb | Flank steak |
| 1 | T | Soy sauce |
| 1 | T | Rice wine |
| 2 | T | Water |
| 1 | T | Cornstarch |
| 1/8 | c | Vegetable oil |
| 3 | Cloves garlic, minced | |
| 1 | t | Chopped fresh ginger root |
| 6 | Green onions, chopped | |
| 1/3 | c | Water |
| 1 | lb | Broccoli cut into florets |
| sauce | ||
| 2 | T | Oyster sauce |
| 1 | T | Soy sauce |
| 1 | T | Rice wine |
| 1 | T | Cornstarch |
INSTRUCTIONS
Cut meat across the grain into very thin slices. Place in a bowl and combine with soy sauce, rice wine, water and cornstarch. Allow to marinate at least 10 minutes. Meanwhile prepare remaining ingredients and stir together sauce mixture. Heat oil in a wok or large skillet. Add meat and cook, stirring constantly, until meat is about 75 per cent cooked. Remove and reserve. Scrape out pan if necessary and return to heat. Add another 2 tablespoons oil if needed and heat. Add garlic, ginger and green onions and cook 30 to 60 seconds until fragrant. Stir in cut-up broccoli and add water. Cover and cook 3 minutes. Re-add beef to pan and combine well. Add sauce to mixture and bring to boil. Cook until thickened and beef and broccoli are cooked through. Serve with steamed rice. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 255
Calories From Fat: 118
Total Fat: 13.9g
Cholesterol: 67.2mg
Sodium: 563.6mg
Potassium: 394.2mg
Carbohydrates: 9.9g
Fiber: <1g
Sugar: <1g
Protein: 24.4g