Stir-fried Beef And Tea Melon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Meat | 4 | Servings |
INGREDIENTS
| 1/2 | lb | Lean beef |
| 1 | t | Cornstarch |
| 2 | t | Sherry |
| 1/2 | t | Soy sauce |
| 1/4 | t | Sugar |
| 1/2 | c | Tea melon |
| 2 | T | Oil |
| 1/2 | t | Salt |
INSTRUCTIONS
Shred beef. Combine cornstarch, sherry, soysauce and sugar. Add to beef and toss to coat. Shred tea melon. Heat oil. Add salt, then beef, and stir-fry until meat begins to brown. Add tea melon and stir-fry to heat through and blend flavors (about 1-1/2 minutes more). Serve at once. NOTE: Use the tea melon that comes combined with preserved ginger root (shred the latter as well). From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 219
Calories From Fat: 170
Total Fat: 18.7g
Cholesterol: 42.5mg
Sodium: 352.1mg
Potassium: 151.5mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: 10.1g