Stir-fried Caribou With Black Bean Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Caribou, Game, Jw, Steak | 4 | Servings | |
INGREDIENTS
| SAUCE | ||
| 3/4 | c | Dried black beans |
| 3 | c | Stock |
| 1 1/2 | t | Fresh ginger, chopped |
| 2 | Garlic, minced | |
| 1 | Chile pepper, chopped finely | |
| 3 | T | Sherry wine vinegar |
| 1/2 | t | Salt |
| STIR-FRY: | ||
| 8 | oz | Caribou, deer or beef steak |
| 1 | T | Sesame oil |
| 1 | T | Chopped fresh ginger |
| 1 | Garlic, finely chopped | |
| 2 | Celery ribs, julienned | |
| 1/2 | c | Mushrooms, fresh sliced |
| 1/2 | Onion, sliced vertically | |
| into crescent fans | ||
| 1 | c | Bean Sprouts |
INSTRUCTIONS
To make sauce: Soak the beans in water overnight, rinse and drain. Combine black beans, stock, ginger, garlic, chile and vinegar in a saucepan and bring to a boil over high heat. Reduce heat and simmer, covered, until beans are tender, about 1 hour. Pour into blender or food processor, add the salt and blend until smooth. Return to the saucepan and hold over a low heat. To make stir-fry: Trim all the fat from meat and cut, against the grain, into quarter-inch strips. Place oil in a nonstick skillet or wok over high heat. Add the meat and stir fry for a few seconds. Add ginger, garlic, celery, mushrooms and onion; stir fry until vegetables are tender-crisp. Add sprouts and and a cup of the sauce, cover and cook a further 30-40 seconds and remove from heat. Serve with steamed rice and pass the rest of the sauce at the table. Jim Weller File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/caribou.zip
A Message from our Provider:
“God promises a safe landing, not a calm passage.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 220
Calories From Fat: 87
Total Fat: 9.8g
Cholesterol: 11.3mg
Sodium: 2012.4mg
Potassium: 471.6mg
Carbohydrates: 25.6g
Fiber: 3.9g
Sugar: 5.5g
Protein: 9g