| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Broccoli, Chicken, Main dishes, Tomatoes |
4 |
Servings |
INGREDIENTS
| 3 |
tb |
Olive oil |
| 1 1/4 |
lb |
Skinless, boneles chicken |
|
|
Breasts; in 1" pieces |
| 2 |
c |
Broccoli florets |
| 2 |
|
Cl Garlic; minced |
| 6 |
|
Oil-packed sun-dried tomato |
|
|
Halves; drained/chopped |
| 1 |
ts |
Tabasco sauce |
| 1/4 |
ts |
Pepper |
INSTRUCTIONS
Recipe by: 365 Ways to Wok/R.Banghart In a Wok, heat 1 1/2 T. olive oil
over High heat until hot, swirling to coa sides of pan. Add chicken and
stir-fry until meat is white throughout, but still juicy, about 3 minutes.
Remove to plate. In same wok, heat remaining 1/2 T. oil over Medium-High
heat. Add broccoli and stir fry until crisp-tender, 3-4 minutes. Add garlic
and cook 1 minute longer. Return chicken to wok. Add sun-dried tomatoes,
hot sauce and pepper. Cook, stirrin for 1 minute. Serve hot.
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