Stir-fried Chicken And Snow Peas
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Chinese | Poultry | 4 | Servings |
INGREDIENTS
| 1 | Chicken breast | |
| 1 | t | Cornstarch |
| 1 | t | Sherry |
| 1/2 | t | Sesame oil |
| 1 | Egg white | |
| 1/4 | lb | Snow peas |
| 1 | Clove garlic | |
| 2 | Fresh ginger root | |
| 2 | T | Oil |
| 1 | T | Oil |
| 1/2 | c | Stock |
| 1/2 | t | Salt |
INSTRUCTIONS
Skin and bone chicken; then slice. Combine cornstarch, sherry, sesame oil and egg white. Add to chicken and toss gently to coat. Stem and string snow peas. Crush garlic and ginger root. Heat oil. Brown garlic and ginger lightly, then discard. Add chicken and stir-fry until it begins to brown (2 to 3 minutes). Remove from pan. Heat remaining oil. Add snow peas; stir-fry about 1 minute. Then stir in stock and heat quickly. Cook, covered, 1 minute over medium heat. Return chicken; add salt. Cook, stirring, 1 minute more. Serve at once. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 283
Calories From Fat: 135
Total Fat: 15.2g
Cholesterol: 75mg
Sodium: 612.1mg
Potassium: 334.2mg
Carbohydrates: 5.5g
Fiber: <1g
Sugar: 1.9g
Protein: 29.2g