Stir-fried Chicken And Tomatoes W/b.bean
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Poultry | 4 | Servings |
INGREDIENTS
| 2 | t | Fermented black beans |
| 1 | Chicken breast | |
| 2 | Tomatoes | |
| 1 | Clove garlic | |
| 1 | T | Sherry |
| 1 | t | Sugar |
| 1/4 | t | Salt |
| 1 | t | Soy sauce |
| 1 | ds | Pepper |
| 2 | t | Cornstarch |
| 3 | T | Water |
| 2 | T | Oil |
| 1/4 | c | Stock |
INSTRUCTIONS
Soak fermented black beans. Skin and bone chicken; then dice. Peel and dice tomatoes. Mince garlic and mash with soaked black beans. In one cup, combine sherry, sugar, salt, soy sauce and pepper. In another, blend cornstarch and cold water to a paste. Heat oil. Add garlic-black bean mixture; stir-fry a few times. Add chicken and stir-fry until it loses its pinkness (about 2 minutes). Sprinkle with sherry-sugar mixture; stir-fry 1 minute more. Stir in stock and heat quickly. Then cook, covered, 2 to 3 minutes over medium heat. Stir in tomatoes gently to heat through. Stir in cornstarch paste to thicken. Serve at once. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 250
Calories From Fat: 95
Total Fat: 10.7g
Cholesterol: 74mg
Sodium: 537.4mg
Potassium: 462.3mg
Carbohydrates: 8.6g
Fiber: 1.2g
Sugar: 4.1g
Protein: 28.1g