INGREDIENTS

INSTRUCTIONS

Cut chicken into thin strips if necessary.
Trim spring onions and cut into 1 cm pieces on the diagonal.
Drain corn.
Heat a wok or frying pan. Spray with oil spray or wipe with an oiled paper
towel.
Stir fry chicken for 3 to 4 minutes until just cooked. Remove from pan and
set aside.
Stir fry spring onion, broccoli and corn for 2 minutes.
Add black bean and garlic sauce and stock. Cover and cook for 4 minutes or
until broccoli is cooked but crisp.
Return chicken to pan. Cook for 1 minute and serve with rice or noodles.
Converted by MC_Buster.
NOTES : Black bean flavours are one of the top sellers at Chinese
takeaways. Try this easy low fat version at home. Use any boneless chicken
meat for this.
Converted by MM_Buster v2.0l.

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