Stir-fried Chicken W/rice-flour Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Poultry | 6 | Servings |
INGREDIENTS
| 2 | Dried black mushrooms | |
| 1/4 | c | Almond meats |
| 1 | Chicken breast | |
| 2 | T | Smoked ham |
| 1/2 | Clove garlic | |
| 2 | Fresh ginger root | |
| Oil for deep-frying | ||
| 1 | c | Rice-flour noodles |
| 2 | T | Oil |
| 2 | T | Sherry |
| 2 | T | Stock |
| 1/2 | t | Salt |
| 1/2 | t | Sugar |
INSTRUCTIONS
Soak dried mushrooms. Blanch almond meats. Skin and bone chicken. Then dice chicken, soaked mushrooms and smoked ham. Crush garlic and ginger root. Heat oil. Deep-fry almonds until lightly browned (see "How-to Section"). Drain on paper toweling. Deep-fry rice-flour noodles until crisp and white (see "How-to Section"). Drain on paper toweling. Then transfer to a serving dish. Heat remaining oil. Add garlic and ginger root; stir-fry to brown lightly. Add chicken and stir-fry until it begins to brown (2 to 3 minutes). Add mushrooms and ham, stir-frying a few times. Sprinkle with sherry, stock, salt and sugar; then cook, stirring, about 1 minute more. Pour mixture over deep-fried noodles. Serve at once, garnished with almonds. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 148
Calories From Fat: 61
Total Fat: 6.9g
Cholesterol: 49mg
Sodium: 277mg
Potassium: 158.8mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: 17.9g