Stir-fried Cooked Chicken And Pineapple
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Poultry | 6 | Servings |
INGREDIENTS
| 2 | c | Cooked chicken |
| 1 | c | Celery |
| 3 | Canned pineapple | |
| 1 | T | Cornstarch |
| 2 | t | Soy sauce |
| 3 | T | Water |
| 2 | up to | |
| 3 | T | Oil |
| 1/2 | t | Salt |
| 1 | ds | Pepper |
| 1/2 | c | Stock |
| 1/2 | t | Sugar |
INSTRUCTIONS
Bone cooked chicken; cut in 1/4-inch slices. Slice celery stalks diagonally in 1-inch sections, then blanch. Cut each pineapple slice in 5 to 6 chunks. Blend cornstarch, soy sauce and water to a paste. Heat oil. Add salt and pepper, then chicken. Stir-fry to brown lightly. Add celery, pineapple chunks, stock and sugar. Stir in gently, only to heat through. Stir in cornstarch paste to thicken. Serve at once. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 113
Calories From Fat: 77
Total Fat: 8.6g
Cholesterol: 1.3mg
Sodium: 1402.1mg
Potassium: 256.2mg
Carbohydrates: 4.3g
Fiber: <1g
Sugar: 1.5g
Protein: 4.6g