Stir-fried Crabmeat With Cellophane Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Seafood, Meats | Emlive09 | 1 | Servings | |
INGREDIENTS
| 1 | Cellophane noodles, 3 1/2 | |
| ounces | ||
| 2 | T | Vegetable oil |
| 2 | T | Chopped shallots |
| 1 | c | Thinly sliced snow peas |
| 1 | oz | Dried tree ear mushrooms |
| reconstituted in | ||
| water | ||
| 2 | t | Chopped garlic |
| 1 | c | Bean sprouts, packed |
| Fish sauce, nuoc mam | ||
| Freshly ground black pepper | ||
| 1/2 | lb | Fresh crab meat, cartilage |
| removed | ||
| 1/4 | c | Chopped green onions |
INSTRUCTIONS
Place the noodles in a large bowl. Cover with warm water and allow to sit for 20 minutes. Drain and pat dry. In a wok, over medium heat, add the oil. When the oil is hot, add the shallots, peas, mushrooms, garlic and bean sprouts. Season with the fish sauce and black pepper. Stir-fry for 1 minute. Add the crabmeat. Season with the fish sauce and black pepper. Continue to stir-fry for 2 minutes. Add the noodles and green onions. Stir-fry for 1 minute. Remove and serve on a large platter. Yield: 4 servings Recipe Courtesy of Emeril Lagasse, 1999 Converted by MC_Buster. Per serving: 794 Calories (kcal); 28g Total Fat; (30% calories from fat); 5g Protein; 134g Carbohydrate; 0mg Cholesterol; 27mg Sodium Food Exchanges: 8 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Recipe by: EMERIL LIVE SHOW #EMIC19 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 485
Calories From Fat: 284
Total Fat: 32.2g
Cholesterol: 14.7mg
Sodium: 487mg
Potassium: 993.6mg
Carbohydrates: 34g
Fiber: 3.6g
Sugar: 23.9g
Protein: 18.5g