Stir-fried Cucumbers And Beef
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Korean | Beef, Korean, Misc | 4 | Servings |
INGREDIENTS
| 4 | Cucumbers | |
| 5 1/4 | oz | Lean beef |
| 1 | t | Salt |
| 1 | T | Salad oil |
| 1/4 | t | Crushed garlic |
| Salt and pepper | ||
| 1 | T | Finely chopped green onion |
| 1 | t | Roasted sesame seeds |
| 1 | t | Sesame oil |
| 1/2 | t | Soy sauce |
| 1/2 | t | Ground chili pepper |
| 1/4 | t | Salt |
| Chili pepper, shredded |
INSTRUCTIONS
Cut off both ends of cucumbers and slice thinly. In a bowl place the cucumbers and sprinkle with 1 teaspoon salt; let stand 5-10 minutes. When cucumbers are flexible, wrap in a cloth or paper towel and squeeze out water. Cut beef into julienne strips. Heat salad oil. Quickly stir-fry beef over high heat and season with Mixture A. Add cucumber slices and stir-fry briefly. Season with Mixture B. Transfer to serving plate and garnish with shredded chili pepper. Source: Quick & Easy Korean Cooking for Everyone * by Ji Sook Choe & Yukiko Moriyama * Typos by: Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 154
Calories From Fat: 118
Total Fat: 13.1g
Cholesterol: 27.9mg
Sodium: 890.2mg
Potassium: 141.1mg
Carbohydrates: 1.8g
Fiber: <1g
Sugar: <1g
Protein: 7.1g