Stir-fried Deep-fried Chicken And Peppers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Poultry | 4 | Servings |
INGREDIENTS
| 1 | Chicken breast | |
| 1 | T | Cornstarch |
| 1 | T | Sherry |
| 2 | T | Soy sauce |
| 2 | Green peppers | |
| 1 | Red chili pepper | |
| 2 | c | Onion |
| 1 | Clove garlic | |
| 2 | Fresh ginger root | |
| Oil for deep-frying | ||
| 2 | T | Cornstarch |
| 3 | T | Soy sauce |
| 1/4 | c | Stock |
| 1/2 | t | Salt |
| 1 | t | Sugar |
| 2 | T | Oil |
| minutes. Dice green peppers, red chili pepper and onion. |
INSTRUCTIONS
Bone chicken; then cut in 1-1/2-inch cubes. Combine cornstarch, sherry and soy sauce. Add to chicken and toss to coat. Let stand 10 to Mince garlic and ginger root. Meanwhile heat oil. Blend remaining cornstarch and soy sauce with stock, salt and sugar. Add chicken to oil and deep-fry until golden. Drain on paper toweling. Heat remaining oil. Add minced garlic and ginger; stir-fry a few times. Add peppers and onions and stir-fry until softened (2 to 3 minutes). Stir in cornstarch-stock mixture to thicken. Slowly stir in deep-fried chicken only to reheat. Serve at once. VARIATIONS: In step 1, for the soy sauce substitute 1/2 teaspoon salt. In step 5, add with the peppers and onions 1 cucumber, peeled and diced. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 309
Calories From Fat: 96
Total Fat: 10.8g
Cholesterol: 74mg
Sodium: 1149.5mg
Potassium: 562.5mg
Carbohydrates: 21.8g
Fiber: 3g
Sugar: 7.5g
Protein: 29.9g